Healthy Eats!!

Just getting in from work? Don't know what you're gonna do for dinner? Well here you go! Something light, and not to time consuming! 15 minute meal just for those on the go! 

You will need:

2 8oz pieces of salmon

2 small bags of baby spinach cleaned!

1/2 lb of fresh lump crab meat

1 jar of Caper berries or capers

1 Fresh tomato large diced 

1 thinly sliced red onion

1 can of white beans drained

Fresh chopped garlic

1 lemon cut in wedges

I bottle of extra virgin olive oil

Directions are as follows:

Grab a small cast iron skillet and pour 2 tbls of the extra virgin olive oil in it! Turn the pan on medium heat! Let the pan get hot! In the meanwhile, season your salmon with a little salt and pepper! 

When the pan gets hot enough place the salmon inside the pan skin side down as shown above! Let the salmon cook for about 4 min on both sides (depending on how you like your salmon cooked)! Pull the salmon off and place on a paper towel lined plate! This is to soak up the excess oil! Alright next grab a mixing bowl and and place the spinach, tomato, red onion, about 1 oz of caper berries with very little juice, a tbls of chopped garlic, the crab meat, and the white beans in it! Drizzle extra virgin olive oil, and squeeze the juice of the lemon wedges over the top with a little salt&pepoer and toss! You're all done! A nice light dinner, that includes all components of a main course meal in 15 minutes! Try it at home and be sure to let me know how it turns out! If any questions just go to the link and ask me! Good day! Enjoy!